somatic workout: stronger

A movement experience for all bodies, where the invitation is to notice how you feel and not just focus on what you look like.
About this Event

Join us most Saturday morning's at 8:30AM in for

First Class Complimentary: email [email protected] to find out how you can try your first class FREE. Be sure to include your first + last name, phone number and the date of the class you are interested in attending.

Soma Strength + Flow is a unique movement experience that combines fitness with meditation + sensation. Rooted in somatic principles, this workout invites you to explore how movement feels rather than just focusing on achieving a specific body shape.

Blending yoga, pilates, dance, and strength training, each class is sequenced to a carefully curated playlist created to carry you through sensation, not just sets. The class is low impact, we move steady enough to create heat and maintain form as we grove to the sounds. This class is all levels with modifications for beginners and those looking for something a little more spicy.

Every movement is an invitation to notice and choose how to move with what's happening for you.

Created by Coco, a trauma-informed somatic practitioner and movement coach and the founder of Experience Wellness. This offering was born from her own journey of rebuilding a compassionate relationship with her body.

This is movement as self-compassion + care, not punishment.

✦ Modifications offered throughout

✦ The class environment is HOT (30°C+), you will be encouraged to move at your own pace to account for the heat in the room

✦ Choose your own level of intensity — welcoming to beginners, satisfying for those craving a more cathartic

✦ Grounded in Somatic Experiencing and movement

✦ What to bring: a yoga mat (but if you don't have one, not to worry! You can rent one from the studio for $3).
All other props: weights, blocks, bands, sliders and chairs are available for your use. You are always welcome to bring your own.

This class is for you if you're curious about meditation and fitness from a sensory perspective. If you want to move with fun humans, and be reminded of how strong you are, come move with us!