Somatic Reset: A Sound Bath & Nervous System Workshop

If you’ve been feeling overwhelmed, constantly “on,” or stuck in your head—this is a space to slow down and reconnect.

This gentle, body-based workshop is designed to support nervous system regulation through a blend of somatic practices, restorative stillness, and sound.

Together, we’ll explore how stress lives in the body—and how to safely begin to release it.

This experience may include:
• Guided grounding + body awareness
• Gentle, restorative movement (optional)
• Breathwork + nervous system support
• Sound integration (crystal bowls/chimes)
• Space for quiet reflection + integration

No prior experience is needed. This is a supportive, low-pressure environment—come as you are.

Ideal for those experiencing:
– stress, anxiety, or burnout
– difficulty slowing down or “turning off”
– feeling disconnected from your body

Spots are limited to keep the space intimate.

Know what’s Happening Next — before everyone else does.

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Host or Publisher PCS-Integrative Wellness