Yin & Yoga Nidra: Rest & Regulate

Join us for an evening of deep rest and intentional slowing down through a combination of yin yoga and guided Yoga Nidra.

We’ll begin with long-held, supported yin postures designed to gently open the body, release stored tension, and invite stillness. From there, you’ll be guided into Yoga Nidra, a deeply restorative, meditative practice that supports the body’s natural ability to regulate, repair, and reset.

This offering is rooted in a somatic, nervous system-informed approach, helping you shift out of chronic stress and into a state of rest, awareness, and ease.

No prior experience is needed. This practice is accessible to all levels.

Come as you are—leave feeling more grounded, settled, and restored.

Jamie brings together her work as a clinical therapist, yoga instructor, Reiki Master, and iRest® Yoga Nidra Level 2 practitioner to create a space that is both grounded and deeply restorative.

Know what’s Happening Next — before everyone else does.

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Host or Publisher PCS-Integrative Wellness