Somatic Expression: Regulate Your Nervous System

💖 Somatic Expression with Carly Wise

📅 1st and 3rd Wednesday of every month at 12-1:15pm OR 5:30-6:45pm

📍 At Breath + Oneness in Capitola

💌 Drop In $24 (lower prices available for members and class pass holders)

➡️ MindBody Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=656552&stype=-7&sView=day&sLoc=0&sTrn=100000257

_______________________

✨Discover the profound connection between body and mind in our transformative class using somatic experiencing and expression. This class invites you to explore the therapeutic power of reconnecting with your body's wisdom through movement, sensation, awareness, and creative expression.

In this experiential journey, you will learn practical techniques and tools rooted in somatic experiencing to release tension, regulate your nervous system, and foster resilience and expansion.

✨You will delve into mindful practices that encourage deep listening to your body's signals and emotions.

✨Through expressive arts such as movement, voice, and visualization, you'll have opportunities to articulate and integrate your inner experiences. Whether you're seeking personal healing, professional development, or new tools for self-regulating, this class offers a supportive environment to deepen your understanding and practice of somatic experiencing and expression.

Join us to cultivate a compassionate relationship with your body and harness its innate capacity for healing and growth.

_______________________

⭐ About Carly Wise:

Carly Wise is a trauma release and authentic expression coach in Aptos, CA. A certified EFT Tapping Practitioner, she uses the tool of Tapping, Matrix Re-Imprinting, Vagal Toning, and other Somatic Tools to help clients create emotional release and freedom from daily stressors, past traumas, as well as limiting beliefs so they can become free of their past, and conscious creators in their life and future. She is also an author of the "Reflect, Vibrate, Receive" manifestation journal to help people in practicing reflection, self-care, and manifestation at home. You can see more of her work at www.CarlyWise.com and follow her on instagram @Carlylynwise.

MINDBODY Registration here.

Host or Publisher Carrie Arlah Burr