Reclaim Your Breath

🌬️Welcome to Reclaim Your Breath! 🌬️

🌀Join us for an immersive small-group workshop at Rise Collective, centered around one of the most powerful and underutilized tools in the human body: the breath.

🍃Designed specifically for active individuals and lifelong athletes, this evidence-informed session focuses on restoring healthy, functional breathing patterns to support energy, focus, recovery, and overall wellbeing.

🕯️You’ll be guided through a unique breathwork practice that regulates the nervous system, reduces physical tension, and enhances mobility. To support this, we’ll incorporate gentle fascial somatic movement—allowing the body to unlock deeper levels of physical openness and inner clarity.

What to Expect:

• Breathwork attuned to the energy & needs of the group
• Gentle somatic movement to support the breath
• Stillness & integration
• Private journaling + guided reflection
• Optional post-session evaluations for deeper integration or tailored next steps

Who This Is For:
This experience is ideal for anyone seeking sustainable inner transformation—not just temporary relaxation. Whether you're an athlete, a mover, or simply breath-curious, you’ll walk away with practical tools to integrate into your life immediately.

Podcast: The Breath as Medicine- How to Harness Your Own Healing Power

E 175: “Somatic Healing for Survivors: Breathwork Beyond Talk Therapy”" Guest Nicoletta Puccini

Info: Take a tour of the Rise Collective facility and enjoy refreshments/snacks in our lounge before embarking on an grounding workshop.

Info: We’ll begin in a grounded, welcoming circle where each participant is invited to arrive fully—mentally, physically, and emotionally.

In this opening space, you'll:

Briefly introduce yourself (only what you feel called to share)

Set a personal intention for the session

Connect with the group energy in a supportive, non-judgmental environment

This circle is an opportunity to slow down, check in with yourself, and align your focus before we move into breath and movement. By naming your intention—whether it's clarity, release, reconnection, or simply presence—you create a powerful foundation for your experience.

No pressure, no performance—just a shared space to arrive as you are.

Info: Led by Nicoletta, this guided breathwork session is the heart of the workshop—a dynamic, supportive journey into the power of your own breath.

Rooted in evidence-informed practices and attuned to the energy of the group, this session is designed to help you:

Restore healthy, functional breathing patterns

Regulate your nervous system for more calm and clarity

Release stored physical tension and emotional holding

Improve mobility and energy flow through the body

Nicoletta will guide you step-by-step through accessible techniques that meet you where you are—whether you’re an athlete, a mover, or simply seeking a deeper connection with your body.

Expect a combination of intentional breath patterns, gentle movement, and moments of stillness, all aimed at supporting your body’s natural intelligence and resilience.

This isn’t just breathwork—it’s a practice of coming home to yourself through breath, presence, and embodied awareness.

Info: We’ll close the session with space to gently integrate the experience, reflect, and share—if you feel called.

In this final circle, you'll be invited to:

Notice what has shifted—in breath, body, or mind

Privately journal any insights or sensations that surfaced

Share reflections with the group (optional and always welcome)

Receive integration prompts or next steps to carry the work forward

This space is not about processing everything perfectly—it's about acknowledging your experience, letting it settle, and honoring whatever came up for you.

We'll end with a few quiet moments of stillness, collective breath, and appreciation—leaving you feeling clear, grounded, and supported as you re-enter the outside world.

Integration begins here—and continues beyond this room.

Info: After the formal close of the session, you’re welcome to stay and connect during this optional community space.

This is a relaxed, unstructured time to:

Chat with fellow participants

Ask Nicoletta follow-up questions

Share insights or experiences in a casual setting

Simply linger, breathe, and be in good company

Whether you feel inspired to talk or prefer to quietly integrate, this space is here for you—no pressure, no agenda, just authentic connection and presence.

Sometimes, the most meaningful moments happen after the workshop ends.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rise Collective