Somatic Breath Workshop

Somatic Breathwork

Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression. Set to music. (Contraindications listed below.)

1) Please arrive early for a prompt start (There is no late entry)

2) Dress comfortably

3) Bring a yoga mat or blanket to lay on

4) Layers that are easy on/off or a blanket as temperature may vary during the experience

5) Avoid a heavy meal 2 hours prior to the session

6) Water

7) Journal & Pen

*Please note: Somatic Breathwork is intended as a personal growth experience - it should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

Jon Orsini is a certified Somatic Breathwork guide on the faculty at Kripalu Center for Yoga and Health. He began guiding after many years as a multiple award winning Broadway, film and voice actor. More info at jonorsini.com

Host or Publisher WANDER Berkshires