Heavy Metal Monday: A Sound Journey

Event Description:
Begin your week with a transformative Sound Journey, guided by Contemplative Sound Practitioner Holly Benzenhafer. Immerse yourself in the original heavy metal tones and allow the vibrations to gently carry you from the depths of winter toward the first signs of spring.

Bring your favorite yoga mat, pillow, and blanket to create a cozy space for relaxation. A limited number of mats and blankets will be available if needed. Afterward, linger for tea and conversation to ground yourself and connect with others.

This session is designed to help you relax, restore, and awaken to the seasonal shift. Join us for a deeply nourishing experience!

What to Bring:

• Yoga mat, pillow, and blanket (optional)
• Open mind and willingness to relax

Tea Service: Tea will be provided following the session, allowing participants to hydrate and connect.

Host or Publisher WANDER Berkshires