Sol-Rise Sundays: FREE yoga in the park
Schedule
Sun Jul 14 2024 at 11:00 am to Sun Sep 29 2024 at 12:00 pm
UTC-04:00Location
Yellow River Park | Stone Mountain, GA
About this Event
This class is a Yin yoga flow. It is a very grounding session that involves less movement and more stretching. Yin is suitable for all yogis, even first timers.
Yin Yoga
* Stimulates the meridians (energy channels) bringing balance to the organs in the body
* Improves flexibility and joint mobility
* Calms and balances the mind and body
* Reduces stress and anxiety
* Works deeply on the connective tissues (fascia, tendons and ligaments)
* Can prepare the practitioner for meditation practice
YOU WILL NEED
mat
a blanket (to go under your mat)
a pillow if you want to be extra comfy
water
anything that helps for get grounded (like crystals, palo).
Where is it happening?
Yellow River Park, 3232 Juhan Road Southwest, Stone Mountain, United StatesEvent Location & Nearby Stays:
USD 0.00