Sol-Rise Sundays
Schedule
Sun Sep 22 2024 at 11:00 am to 12:00 pm
UTC-04:00Location
Yellow River Park | Stone Mountain, GA
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A FREE beginner friendly yin yoga flow that is equal parts high vibrational R&B + Relaxation 🧘♀️ This class is a Yin yoga flow. It is a very grounding session that involves less movement and more stretching. Yin is suitable for all yogis, even first timers.
Yin Yoga
* Stimulates the meridians (energy channels) bringing balance to the organs in the body
* Improves flexibility and joint mobility
* Calms and balances the mind and body
* Reduces stress and anxiety
* Works deeply on the connective tissues (fascia, tendons and ligaments)
* Can prepare the practitioner for meditation practice
YOU WILL NEED
mat
a blanket (to go under your mat)
a pillow if you want to be extra comfy
water
anything that helps for get grounded (like crystals, palo).
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Where is it happening?
Yellow River Park, Stone Mountain,GA,United StatesEvent Location & Nearby Stays: