Soga Method Pop Up

Traditional yoga tells us that healing happens in stillness and silence. But for those of us with rhythm in our DNA, that may not be the case/

The Soga Method merges the grounding alignment of Yoga with the high-energy, soul-stirring liberation of Afro-Caribbean dance.

This isn't just a "workout." It is a ritual of release.

In this 60 -minute session, we move through three distinct phases:

1. The Warmup: Deep, focused yoga sequences to center the mind and prepare the body that incorporate hip and waist isolations.
2. The Rhythm: Transitioning into Afro-Caribbean movements to unlock the hips, heart, and spirit.
3. The Comedown : A meditative, deep, luxurious stretch cool down to come back to yourself, and elevate your consciousness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Natiguh Company