Softening the Grief: A Gentle Time for Processing Loss, Reflective Journaling, & Restorative Movemen
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Grief takes many forms. This retreat offers a space to normalize your experiences and challenge common myths. Through guided journaling and reflection, you will explore your story, what you carry, and what carries you. You will leave with a greater awareness of how you treat yourself, along with simple tools to meet yourself with greater compassion. We?ll close with a restorative yoga practice to support rest and integration.
Come as you are; no writing or yoga experience needed.
Presenters:
Jackie Bohrer, Licensed Independent Clinical Social Worker, Bereavement Coordinator/Grief Counselor, Lifespark Hospice
Ginny Contreras Sawyer, MFA, Creative Writing, RYT200, Certified ISSA Nutritionist
Ellen Richter-Norgel, MA, ED., RYT1000, Certified Kripalu Yoga Instructor
REGISTER: https://minnesotajcc.org/events/softening-the-grief
Come as you are; no writing or yoga experience needed.
Presenters:
Jackie Bohrer, Licensed Independent Clinical Social Worker, Bereavement Coordinator/Grief Counselor, Lifespark Hospice
Ginny Contreras Sawyer, MFA, Creative Writing, RYT200, Certified ISSA Nutritionist
Ellen Richter-Norgel, MA, ED., RYT1000, Certified Kripalu Yoga Instructor
REGISTER: https://minnesotajcc.org/events/softening-the-grief
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Where is it happening?
Capp Center St. Paul - 1375 St. Paul Avenue, Saint Paul, MN, United States, Minnesota 55116, St. Paul JCC, 1375 St Paul Ave, St Paul, MN 55116, United States
Event Location & Nearby Stays:
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Host or PublisherMinnesota JCC
