Softening into Summer: A Sound Bath for Ease & Renewal

Softening into Summer: A Sound Bath for Ease & Renewal

As the light expands and the pace of life begins to quicken, early summer invites us outward—into activity, and connection.

And yet, without moments to pause, this rising energy can leave us feeling scattered, fatigued, or quietly overwhelmed.

Softening into Summer offers a different rhythm.

A space to slow down, to settle, and to reconnect—so that we can meet the energy of the season with greater ease, steadiness, and presence.

You will be gently guided into a deeply restorative state through a combination of:

• An immersive sound journey with beautiful crystal singing bowls, Tibetan singing bowls and koshi chimes.
• Breathwork to calm the nervous system and support nervous system regulation
• Somatic meditation to ground awareness in the body and restore a sense of connection
The resonant tones of the crystal bowls work on a subtle yet powerful level—helping to quiet the mind, release held tension, and guide the body into a state of deep rest.

As layers of stress and effort begin to fall away, the nervous system can shift from doing into being and receiving.

From this place, the body naturally restores, and a sense of balance, clarity, and renewal can begin to emerge.

Many of us are accustomed to moving through life with a quiet undercurrent of effort—holding, struggling, pushing through.

Over time, this accumulates in the body as tension, disrupted sleep, and a diminished capacity to truly rest.

This experience offers an opportunity to interrupt that pattern. Not by doing more, but by creating the conditions for the body to soften, unwind, and restore itself—naturally and with ease.

• Deep relaxation and stress relief
• Nervous system regulation and improved sleep
• Release of physical and emotional stress
• A renewed sense of calm, clarity, and connection
• Greater ease and balance in meeting the energy and demands of daily life

This session is open to all, and especially supportive for those who:

• Feel tired, overwhelmed, or “on” much of the time
• Have difficulty unwinding or settling at the end of the day
• Are seeking a gentle, efortless approach to wellbeing
• Simply need a space to rest and be supported

No prior experience needed. Everyone welcome.
Closing Invitation

As we move toward summer, this is an invitation to meet the season differently.

Not through striving or urgency—
but through steadiness, presence, and ease.

Come as you are, and allow yourself to be held in a space of deep rest and renewal.What to bring

• Two blankets for warmth and comfort
• A pillow or bolster
• Comfortable clothing suitable for rest
• Water bottle

Yoga mats are provided.

Space is limited to maintain a calm and supportive environment.
Advance registration is encouraged.

Please Note:

Arrive at least 10 minutes early to settle in before we begin

Scent-Free Environment - We kindly ask that you refrain from wearing fragrances or scented products.

Silent Space Please turn off your cell phone before the session begins.

For questions or special accommodations, feel free to reach out at, [email protected].

About Tianne

Tianne is a somatic and restorative yoga teacher, sound healer, and yoga therapist, passionate about guiding people into deep relaxation and nervous system restoration. Through gentle movement, breathwork, and the healing vibrations of crystal singing bowls, she creates immersive experiences that cultivate inner peace, balance, and connection. With over two decades of experience working with students, private clients, and executive teams, she's seen firsthand how intentional relaxation transforms lives—enhancing presence, clarity, and overall well-being. Whether through sound baths, meditation, or restorative yoga, her goal is to help you reconnect with yourself and experience true rest.

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Host or Publisher Tianne Allan