Soft Girl Sunday | Pilates, Cold Plunge + Sauna, Drinks, Bloom Bar + More!!

Soft Girl Sunday is THE Self Care experience featuring a slow afternoon of movement, recovery, florals, refreshments, and curated wellness!
About this Event

We're in our Soft Girl Era💕 Let's Sweat, Sip, Socialize and Shop at SBM The Studio.

Indulge in slow & steady movement with a beginner friendly Pilates Session. Whether you're a pro or new to the mat, this class is designed for everybody at every level.

After your workout.. it’s time to turn up the heat (and the chill)! You’ll rotate through a guided 3 Minute Cold Plunge + Sauna experience with loftMD to refresh and restore.

Stay hydrated throughout the afternoon with unlimited non-alcoholic mocktails and functional juices by Liquid Lounge Cocktails while you mingle & make new connections!

Take home a mini floral bouquet from our DIY Bloom Bar. Plus an exclusive pop up shop featuring Skin by Moss!

A Self Care Sunday experience for the woman who could use a slow evening, centered around wellness and community. No pressure, just good vibes, and a great time!

What’s Included:

• 30-minute all-levels, pilates flow (no need to bring your mat, that's included too!)
• Guided 3 Minute Cold Plunge + Sauna
• Unlimited, Non-Aloholic Sips
• DIY Mini Floral Bouquet

What to Wear/Dress Code:

• Workout Attire (leggings, sports bras, optional grip socks, etc.)

What to Bring:

• Optional Sauna + Plunge Swimsuit (feel free to wear your workout gear, tshirt & shorts)
• Change of Comfy Clothes for after Sauna + Cold Plunge
• Open heart ♡ and good energy, we've got you covered with everything else.

Whether you decide to come with a friend or fly solo, this gathering is all about slowing down, self-care, wellness, and community.

Spots are limited to maintain an intimate environment.

Follow @sbmthestudio on Instagram for event updates!

Soft Girl Sunday Plans

🕑: 04:00 PM - 04:30 PM
Check In
Host: SBM The Studio

Info: Arrive early so you don't miss welcome drinks and time to connect with your hosts!

🕑: 04:30 PM - 05:00 PM
Mat Pilates
Host: Pilates with Shy

Info: A guided beginner-friendly pilates session focused on strength, stretch, and mindful movement. No pressure, just space to move and breathe. Expect class to begin promptly!

🕑: 05:00 PM - 05:30 PM
3 Minute Plunge Club | Contrast Therapy (Infrared Sauna + Cold Plunge)
Host: loftMD

Info: What's a good workout without recovery?! Close your eyes, breathe, meditate & experience a 3 Minute cold immersion therapy plunge. Followed by a quick sit in the sauna to warm up!

🕑: 05:30 PM - 06:30 PM
Sip, Shop & Bloom
Host: Liquid Lounge Cocktails & Skin by Moss

Info: Stick around for casual conversation & connection while enjoying UNLIMITED refreshing beverages from Liquid Lounge Cocktails. Plus experience a curated wellness shop; DIY Bloom Bar & exclusives from Skin by Moss!