Squeeze & Release: A Wellness Experience
About this Event
Pilates + Pelvic Floor = A Match Made in Heaven! Inspired by the teachings of Dr. Sara Reardon, this event is for the folks who want to learn a little, move a little, and connect a lot.
Our pelvic floor supports your bladder, bowels, and reproductive organs. It acts as a valve to control when you use the bathroom and prevents accidental leaks. It also works with your deep core muscles to stabilize your spine. So, we need to make sure we are taking care of it.
Mikayla with Dohpuhmeen Wellness will lead you through a 10-minute Breathwork and a 45-minute Stretch + Pilates class that will tap into strengthening your pelvic floor through hip mobility, glute strengthening, and deep core stabilizing. (Bring your own mat!)
Wellness goodies, mocktails, bouquet making and journaling, and a greek yogurt bowl to snack on (included in certain ticket tiers)!
There will also be matcha from @keiraashleyhair, juices by @juicing.with.jazz, and teas by @holmeshydration for purchase.
Finally, in an effort to keep making a positive community impact, Reproductive Justice Maryland will be on site to collect feminine hygiene products! Each product you bring is another entry into our raffle which will give you the chance to win:
So, are you ready for your fix? Tickets are limited so, don't wait! Please DM Mikayla @dohpuhmeenwellness on instagram or email [email protected] for any questions! We can't wait to see you there!
Agenda
🕑: 12:10 PM - 12:20 PM
Breathwork
🕑: 12:20 PM - 01:05 PM
Mat Pilates Class
🕑: 01:10 AM - 01:55 AM
Bouquet Making, Snacking, Connecting, Raffle
Where is it happening?
Event Location & Nearby Stays:
USD 21.05 to USD 136.29
