SO HUM (I Am…) — Ground Down to Rise Up

This 90-minute embodied practice introduces the mantra So Hum—a Sanskrit phrase meaning “I am”—as a way to reconnect with your breath, body, and inner steadiness.

Through a balanced blend of accessible vinyasa movement, pranayama (breathwork), gentle mantra/chant, and meditation, we’ll explore the intention “ground down to rise up.” The pace is steady, supportive, and invitational—emphasizing presence, rooting, and embodied awareness rather than pushing or performance.

All bodies and all experience levels are welcome.

• Grounding, accessible vinyasa focused on breath and stability
• Simple, invitational breathwork and meditation
• Introduction to mantra and gentle chant
• Space to feel present, connected, and embodied

⚠️ Eventbrite does NOT complete your registration.

To attend, you must also register and reserve your spot through our scheduling system:

👉 Register here:
https://www.wellnessliving.com/schedule/embodiedgym

Your spot is only confirmed once you complete registration on WellnessLiving.

• $20 Early Bird
• $35 Day Of

• Space is limited to keep the experience intimate
• Please arrive a few minutes early to settle in
• Mats and props provided (feel free to bring your own)

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Host or Publisher Embodied Truth + Power