SMART Recovery Meeting Gosport

SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained facilitators lead effective mutual support group discussions on these topics:
Building and maintaining motivation
Coping with urges and cravings
Managing thoughts, feelings, and behaviors
Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
Specific audiences: Adults Welcome
Anyone 18 and over fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it's the right meeting for you.
Languages spoken: English