Slow Yoga with Teri

Name: Slow Yoga with Teri
Start: 2024-09-30T18:00:00-04:00
End: 2024-09-30T19:00:00-04:00
Location: 1 North Rd, Westhampton, MA, United States, Massachusetts 01027

Schedule

Mon Sep 30 2024 at 06:00 pm to 07:00 pm

UTC-04:00

Location

1 North Rd, Westhampton, MA, United States, Massachusetts 01027 | Easthampton, MA

Registration for September classes opens on Tuesday, September 3rd at 9:00am. Due to space limitations, registration is required. Please email [email protected] or call 413-527-5386 to register. Join us for a weekly slow yoga class with gentle yoga stretches, strengthening and a focus on body-mind awareness and integration. No yoga experience required. Please bring a yoga mat, a bath towel, and a blanket. (A few extra yoga mats will be available if you want to try out the class before purchasing your own yoga mat). Special thanks to the Friends of Westhampton Library and the Lyn Keating Program Fund.
The class will be led by Westhampton resident, Teri Anderson. Teri is a certified interdisciplinary yoga instructor and Body-Mind Centering® somatic movement educator. She has been teaching yoga and movement for 20+ years. Her approach to yoga is slow, gentle and meditative with attention to body-mind awareness, comfort, and ease of movement.