Slow Start Saturday Yoga

Slow Start Saturdays is your gentle invitation to begin the weekend grounded, refreshed, and fully present. This all-levels morning flow blends mindful movement, deep breathing, and restorative stretches in a calm, elevated space designed for ease and connection.

Whether you’re new to yoga or returning to your practice, this session helps you release tension, center your mind, and set a peaceful tone for the day ahead. Mats, blocks, blankets, towels, water, and light refreshments are all provided—just arrive, settle in, and meet us on the mat.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Study & Society partnering with A.M.P. Gallery