Nada Yoga, Sound Somatics and Embodied Voice Night

This evening is a deeply nourishing, trauma-informed exploration of how sound, movement, and breath can gently regulate the nervous system, release emotional tension, and awaken the voice from within.

We blend somatic practices with breath-led soundwork, weaving together:
• Pranayama & yogic breathwork
• Humming, resonance & vocal toning
• Gentle shaking & grounding movements
• Intuitive, improvised singing
• Indian raaga-based practices
• Simple chanting to open the voice & heart

✨ This is not a performance space.
There is no right or wrong way to sound.

This night is about personal healing, emotional expression, and embodied presence. You are invited to explore your voice in a safe, non-judgmental environment—meeting sound as sensation, vibration, and inner listening.

The pace is intentionally slow, grounding, and accessible, welcoming all levels, sensitivities, and bodies.

• Somatic warm-ups & grounding practices
• Breathwork for nervous system regulation
• Humming, toning & resonance
• Intuitive voice guided by inner sensation
• Chanting for focus & heart connection
• Gentle movement, micro-movements & shaking
• Calming integration with soft sound or silence
• Warm community mingling at the end to connect & unwind

Perfect for those seeking:
Nervous system support • Emotional release • Voice liberation • Embodied self-connection through sound

Know what’s Happening Next — before everyone else does.

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Host or Publisher Chumki Chakraborty