Slow Sounds: Rest & Relax. Restorative Yin Yoga & Sound Bath, 22nd Nov

Join yoga teacher Lauren Parr and Poppy Roy with her crystal sound bowls for a Friday evening relaxation session session in the Ash Tree.

Drop into deep relaxation, letting go of any tensions with 90 minutes of deeply restorative yoga and sonic vibrations.

The session will begin gently, with a restorative yin yoga practise led by Lauren focused on calming, grounding and relaxation. Followed by a deep, extended rest where Poppy will play the quartz crystal singing bowls throughout, to encourage mindful harmony of body and mind.

Both yoga and sound healing are great for calming the mind and body. The many benefits include reducing stress and cortisol, supporting the nervous system and promoting a healing state within the body. Start your weekend with intention, feeling relaxed and rested.

No experience is required, these sessions welcome any body, at any level. Throughout the yoga sequence, several options will be given throughout. Participants will be thoughtfully encouraged to listen to their body to guide their own practice.

To end the session we have refreshments and there is a space in which you can share your experience, ask any questions or just sit in a space of relaxation.

Ash Tree Healing Yurt, 90 Plumstead Rd, Norwich - ample free parking. Spaces directly outside or on Wellesley Ave North.

Tickets are £20. Please note that there are limited spaces in the Ash Tree Yurt, please book ahead of the session. Due to the small number of tickets available we do not offer refunds but are always happy to change the name on the ticket.

It is advised to where loose, comfortable clothing, and to bring some warm layers for the closing savasana.

Please note that emails sent through Eventbrite are not always delivered. Message [email protected] for more info or to pay directly.

Host or Publisher Lauren Parr