Slow Sounds Gatehouse Fundraiser, Saturday 9th November - Yoga & Sound

Join yoga teacher Lauren Parr and Poppy Roy with her crystal sound bowls for a Saturday afternoon relaxation session to raise funds for the Gatehouse Community Hub.

Drop into deep relaxation, letting go of any tensions with 90 minutes of deeply restorative yoga and sonic vibrations. The session will begin gently, with a restorative yin yoga practise led by Lauren focused on calming, grounding and relaxation. Followed by a deep, extended rest where Poppy will play the quartz crystal singing bowls throughout, to encourage mindful harmony of body and mind.

Both yoga and sound healing are great for calming the mind and body. The many benefits include reducing stress and cortisol, supporting the nervous system and promoting a healing state within the body. Leave feeling relaxed and rested.

No experience is required, these sessions welcome any body, at any level. Throughout the yoga sequence, several options will be given throughout. Participants will be thoughtfully encouraged to listen to their body to guide their own practice. To end there is a space in which you can share your experience, ask any questions or just sit in a space of relaxation.

Please bring your own mat if you have one (spare mats will be available but they are limited).

Location: This will be held in the Sandys-Winsch Community Room above the Waterloo Park Pavilion Cafe (The Feed). The car park for Waterloo Park is free and is located off Angel Road. The postcode is NR3 3HX.

Please note that emails sent through Eventbrite are not always delivered. Message [email protected] for more info.

Suggested ticket price is £20, but due to this being a community event we do not wish to price anyone out of coming and we have listed a number of 'pay what you can tickets'.

Please note that 100% of funds raised will go to the Gatehouse Community Hub Crowdfunder which you can find here: https://www.crowdfunder.co.uk/p/save-the-gatehouse-for-the-community

The Gatehouse Community Hub is a grassroots initiative with a mission to save and transform the historic Gatehouse Pub into a thriving community-owned space. We’re dedicated to preserving the pub’s traditional charm while evolving it into a hub that brings people together—whether through local events, social gatherings, or connecting with nature. Our vision is to keep the Gatehouse a place where everyone feels welcome, ensuring it remains a cherished part of our community for years to come.

https://www.gatehousecommunityhub.co.uk

Host or Publisher Lauren Parr