Slow, Mindful Yoga, Level 1
Wednesdays | 9:00 - 10:00 a.m. | $20
This class offers a steady, unrushed approach to yoga, ideal for students with some prior experience who want to deepen their understanding of asana, breath, and self-awareness.
Each session includes a well-structured sequence of postures — from standing and balancing to seated and reclined — with time to pause, feel, and refine. You'll be guided with precise, thoughtful cueing and gentle encouragement, all in service of a nourishing, sustainable practice.
Expect a friendly, introspective atmosphere where subtlety is valued, curiosity is welcome, and peace and clarity are invited in.
Where is it happening?
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