Slow Mindful Yoga Level 2

This class is designed for students with a steady, ongoing yoga practice who are ready to explore more complex postures, longer holds, and deeper inner focus. It’s a space for curiosity, dedication, and the quiet fire of self-inquiry.
Each session includes a thoughtfully sequenced asana practice that may incorporate arm balances, inversions, and postures requiring greater strength, stability, and flexibility than in the Level 1 class. Traditional techniques such as nauli, bandhas, mahamudra, and mahabandha may also be introduced.
$25