Slow Flow Yoga with Chloé (Mixed Class suitable for Beginners)

Yoga Session: 50 Minutes of movement and mindfulness.Beginner Friendly.

Event Details:

🧘‍♀️ Date: Wednesdays except the 11th September

🧘‍♂️ Time: 19:00 - 20:00

🧘‍♀️ Duration: 60 minutes

🧘‍♂️ Location: The Old School House, at 22 The Green, Pentritch Road, Swanwick DE55 1BL . PLEASE USE THE POSTCODE BELOW:

Parking is available behind the School House at The Green Car Park - AVBC, Swanwick, Alfreton, DE55 1AD.

🧘‍♀️ Price: £7 per session. Bring a friend and get 1 free session the week after.

What to Expect:

No experience required.

🌿 Mindful Start: We will begin with a moment of mindfulness to set a positive intention for your practice as we use the breath to calm our nervous system to rest and digest.

🧘‍♀️ Yoga poses: We will explore basic yoga poses and movements designed to enhance flexibility and strength. I will provide modifications throughout the class. Please bring your own mat or a towel. We will learn a new pose each week.

🌬️ Breath Awareness: Discover the power of the breath as you practice calming and centring breathing exercises.

🧘‍♂️ Relaxation: We will end the session with a calming meditation.

Our 200 -hour Yoga Alliance-qualified yoga instructor, Chloé will provide guidance and modifications to ensure you enjoy a fulfilling yoga experience.

What to Bring:

✔️ Comfortable clothing

✔️ Yoga mat or towel

✔️ A water bottle

✔️ An open heart

This yoga session is an opportunity for you to take a break from the hustle and bustle of daily life. Whether you seek stress relief, improved strength, or a moment of mindfulness, this session is designed to help you discover what works for you and your body.

P arking

The Green Car Park - AVBC, Swanwick, Alfreton, DE55 1AD

Booking is essential to ensure we have enough space to accommodate everyone.

🧘‍♀️ £7 per session. Bring a friend and get 1 free session.

Spaces are limited, so secure your spot today!

I look forward to meeting you. From my heart to yours, thank you.

Chloé 🙏

Host or Publisher Yoga with Chloé