Slow Flow Yoga

Name: Slow Flow Yoga
Start: 2024-10-02T09:00:00-07:00
End: 2024-10-02T10:00:00-07:00
Location: Sage Sanctuary

Schedule

Wed Oct 02 2024 at 09:00 am to 10:00 am

UTC-07:00

Location

Sage Sanctuary | Wildomar, CA

Slow Flow is curated to provide you with a rejuvenating experience. In class, with Miranda Rogers, we focus on deliberate, fluid movements that allow us to deeply connect to our breath, while strengthening the body. This is a slower paced class that encourages us to embrace mindfulness and find harmony as we move through each pose and posture. Leave feeling centered, and at ease in this mid-week reset of mindfully moving our bodies.
This hour long class is suitable for ALL levels of experience. Able bodied beginners + 1st timers welcome.
No registration required. Please bring a yoga mat if you have one. The rest will be provided. $15 via Cash or Venmo.