Slow Flow Yoga

Join Patchwork Yoga for Sunday Slow Flow at the Cleveland Park Club, led by Jason. This accessible, all-levels class invites you into mindful movement at an unhurried pace, allowing space to connect breath with body and settle into the present moment.

The practice will gently build warmth and mobility while encouraging strength, balance, and ease. With an emphasis on slowing down, you’ll have time to explore each posture with intention, release tension, and reconnect inward. Options and modifications will be offered throughout, making the experience supportive whether you’re newer to yoga or deepening an existing practice.

Come as you are and leave feeling grounded, open, and restored.

Please bring your own mat and any props you may need.

Know what’s Happening Next — before everyone else does.

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