Slow Flow Sundays : A Beginner Friendly Yoga Class
About this Event
Join us for a FREE community yoga class on Sunday, August 16th at Definition Theatre. This beginner-friendly yoga class is designed to be a warm introduction to a Hatha Yoga practice. In a slow-paced, one hour session students will explore foundational poses, breathwork, and meditation.
This class will test balance and focus with a series of standing poses and guided meditation cues. Students are encouraged to close their eyes throughout the sequence to support internal stillness, peace and reflection. A consistent yoga practice can relax the nervous system, improve joint stability, and sharpen concentration.
$10 suggested donation accepted at check-in.
Meet the Instructor:
Tosh is a 200-Hour Registered Yoga Instructor who completed training at Reflections Yoga Center in 2015. Rooted in Hatha and Vinyasa traditions, their teaching style emphasizes alignment, synching breathe-to-movement and meditation. This community-centered class welcomes all levels and offers an accessible introduction to a daily yoga practice.
Follow us!
@definitiontheatre
@slowflowsundays_
@jsttosh
Disclaimer : Participants consent to being photographed and/or recorded for promotional material.
Agenda
🕑: 10:30 AM - 10:45 AM
Class Check-in
Info: Check-in, pick a spot and roll out your mat.
🕑: 10:45 AM - 11:45 AM
Beginner Hatha Class for Balance and Focus
Info: Beginner friendly flow to support joint stability and mental clarity.
🕑: 11:45 AM - 12:00 PM
Tea & Mingle
Info: Grab tea & chat !
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
