Slow Flow and Restore Yoga Class - Launch price £5

A warm, grounding class designed to help you slow down, breathe deeply and reconnect with your body.

Liz’s classes are gentle, intuitive and seasonal, offering a welcoming space to move without pressure and rest without guilt. You’ll be guided through slow, mindful movement, nourishing stretches and deeply restful restorative shapes, with breathwork woven in to support calm, presence and ease.

This class is perfect if you’re feeling tired, tense, overwhelmed or simply craving a softer practice. You don’t need to be flexible or experienced - just come as you are.

Expect to leave feeling more connected, resourced and a little lighter.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Love Yoga Leeds