Relax On Saturdays: Children's Wellbeing Day

This monthly 1-hour session offers a structured, nurturing space where children can step away from busy routines and learn practical tools to support their wellbeing.

✨What we’ll explore:
• Children’s Yoga
• Introduction to Mindfulness
• Mindful Arts & Crafts
• Relaxation & Breathing Techniques

🌈 Benefits for your child:
• Build inner calm and resilience
• Learn tools for managing stress and big emotions
• Develop kindness and self-compassion
• Boost confidence and overall wellbeing

🕊️ A safe, welcoming space where children can slow down, recharge, and simply be.

📅 When: One Saturday per month - check available dates
⏰ Duration: 1 hour
📍 Location: Jamyang Centerm Holbeck, Leeds
👧👦Ages: 6 to 12 years old

🎟️ Spaces are limited for a calm and relaxing environment — booking essential

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Host or Publisher Yoga & Me