Sleep Yoga with Sound Healing
Schedule
Fri Jan 30 2026 at 06:00 pm to 07:30 pm
UTC-06:00Location
Mother Moon Yoga | Burlington, IA
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✨Join us for an evening of deep relaxation, release, and reset!✨🗓 Date: Friday, January 30th, 2025
⏰ Time: 6 - 7:30PM
📍 Location: Mother Moon Yoga
(834 Washington St, Burlington, IA)
💸 Investment: $30 (Pre-Registration Required)
This special event, co-hosted by Rachel Grant (200 E-RYT, YACEP, and Reiki' Master), and Heather Dalhoff (Certified Level 2 Sound Healer, Certified Level 1 Soulmonic Sound Healer, and Reiki' Master)aims to create a restorative experience!
We will begin with Rachel leading a short gentle movement practice (appropriate for all levels) to help prepare the body for rest and stillness.
Then, Rachel will guide you through the practice of Yoga Nidra. Also known as “Sleep Yoga," this experience deeply relaxes the mind and body—while helping you feel like you've received up to 3 hours of sleep! With over a decade of experience leading these practices, Rachel orchestrates a meditative session that leads you to the ultimate level of zen.
🎶 Throughout the session, Heather will weave in the healing sounds of various instruments, including:
~Tuning Forks
~Crystal Bowls
~Peter Hess Sangha Bowls
~Gongs (wind gong & Chau gong)
~Rattles & Shakers
~Drums, including a Buffalo Drum
~Koshi Chimes, Waterfall Chimes, & Svaram Chimes
~And MORE!
Heather has a vast background of training in the art of sound healing, and she's a wealth of knowledge when it comes to using frequency to attune the subtle energy body. The combination of her instruments with Yoga Nidra creates sensations of profound rest, relaxation, balance, and renewal.
When you combine sound healing with Yoga Nidra, you can feel as if you've experienced up to 6+ hours of sleep! These events are transformative and leave participants feeling deeply rejuvenated. Don't miss out on this opportunity to give yourself the much needed rest you crave!
These events tend to sell out!
To sign up, send the studio a message on social media, or register online here: https://www.veenalenae.com/offers/yD4ogpZs/checkout
*Refunds will not be given for your cancellation. Heather travels from Davenport for these events, and we use pre-registration to help plan! If weather causes us to cancel, we will issue refunds.
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Where is it happening?
Mother Moon Yoga, 834 Washington St, Burlington, IA 52601-5150, United StatesEvent Location & Nearby Stays:
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