Core & Pelvic Floor Rehab: 2 Part Workshop
Schedule
Sat, 21 Feb, 2026 at 12:00 pm
UTC-06:00Location
Mother Moon Yoga | Burlington, IA
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DISCOVER A PATH TO TOTAL WELLNESS!Mother Moon Yoga is hosting a 2 part workshop in February devoted to the core & pelvic floor!
Session 1: Saturday, February 21st, 12-3pm
Session 2: Saturday, February 28th, 12-3pm
*Students must attend both sessions.*
Do you suffer from Diastasis Recti (or abdominal separation), incontinence, constipation, menstrual difficulties, or sexual dissatisfaction?
Perhaps you battle low back, hip, or shoulder pain.
Do you face challenges with posture or breathing?
Do you want to have a stronger pregnancy and more confident birth? Do you need more pelvic floor support in postpartum?
Have your core workouts plateaued?
IF SO...
you might be grappling with core and/or pelvic floor dysfunction, and our immersive two-day workshop is tailor-made for you to find holistic healing! Throughout the weekend you will dive deep into breathwork and movement that helps rehabilitate dysfunctions, build more strength, and enhance deeper connections.
UNLOCK YOUR BODY'S POTENTIAL!
This is very different work compared to a typical yoga class or pelvic floor physical therapy. The 2-part workshop is a focused exploration of core and pelvic floor connections, intentional movement, and new scientific concepts.
By the end of the second workshop, you'll experience a tangible shift, paving the way for improved wellness in your future.
OPEN TO ALL
Whether you're a postnatal or prenatal mama, or someone who's never embarked on the journey of motherhood, this workshop welcomes you! Men can also benefit, as pelvic floor issues are not exclusive to any gender. This 2-part workshop is a collective space for healing and self-discovery, and we ALL could benefit from learning more!
📅 MARK YOUR CALENDAR FOR TRANSFORMATION
This workshop unfolds on Saturday, February 21st, from 12-3pm AND on Saturday, February 28th, from 12-3pm.
Attendance is required in both sessions.
**THIS IS NOT YOGA!**
In fact, most of the movement and breathwork is the OPPOSITE of Yoga! This is a comprehensive experience full of movement, guidance, and education packed into a single day.
💎 YOUR JOURNEY CONTINUES ONLINE
As a special bonus, your registration grants you access to the entire pre-recorded 6-week online "Core & Pelvic Floor Rehab: Level 1" digital course linked to this workshop. It's an invaluable resource to reinforce your learning and help you continue your wellness journey. Access to the digital course is given after students have attended both days of the workshop.
🌟 INVEST IN YOURSELF!
Secure your spot for a transformative time at just $149!
Registration deadline is Thursday, February 19th.
Send the studio a message to sign up, or register online here:
https://www.veenalenae.com/offers/63NpjpFA/checkout
Don't miss out on this opportunity to lay the foundation for your holistic well-being. Let's come together to restore our core, our pelvic floor, and so much MORE along the way!
P.S. Level TWO is happening in March!
Your wellness journey doesn't end here! The Level 1 workshop is just a prerequisite to dive deeper!
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Where is it happening?
Mother Moon Yoga, 834 Washington St, Burlington, IA 52601-5150, United StatesEvent Location & Nearby Stays:
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