Sleep: The Missing Piece to Your Health & Well-Being

Name: Sleep: The Missing Piece to Your Health & Well-Being
Start: 2024-12-03T19:00:00-05:00
Location: 1517 South 12th Street, Sheboygan, WI, United States, Wisconsin 53081

Schedule

Tue Dec 03 2024 at 07:00 pm

UTC-05:00

Location

1517 South 12th Street, Sheboygan, WI, United States, Wisconsin 53081 | Sheboygan, WI

Feeling drained and foggy? Struggling to catch those precious Zzz's? You're not alone! This workshop dives deep into the fascinating world of sleep, empowering you to unlock the secrets to a truly restful night.
Join Dr. John and Dr. Cooper as they unveil:
-The Sleep Connection: Explore the science behind sleep and discover how it impacts your physical and mental health.
-The Perfect Dose: Learn about your sleep needs and the consequences of sleep deprivation.
-Beyond Counting Sheep: Discover practical strategies and techniques to improve your sleep hygiene and create a sleep-supportive environment.
-Sleeping Soundly: Get expert insights into the optimal sleep positions for maximizing comfort and rejuvenation.
By the end of this workshop, you'll be equipped with the knowledge and tools to transform your nights from restless to rejuvenated. Wake up feeling refreshed, energized, and ready to take on the day!