Plant-Based Nutrition Class: Healthy Basics 3 of 4

Join us for 1, 2, 3, or all 4 classes in this plant-based nutrition and cooking series.

- Discover the relationship between diet and disease.

- Learn how to prepare simple, healthy meals.

-Taste an array of delicious plant-based food.

- Get tips on planning a budget-friendly menu.

Featured Class Topic:

• Foods for a Healthy Weight
  Other classes focus on the following topics:
• The Power Plate - Nov. 16
• How Foods Fight Diabetes - Nov. 23
• How Foods Fight Heart Disease - Dec. 14

Classes include evidence-based nutrition lectures, cooking tips, class discussions, & the opportunity to taste plant-based dishes during a cooking demonstration.

Plus, participants will go home with a FREE bag of groceries to prepare what they’ve seen in class!

$5/person/class OR attend all 4 classes and get $20 back!

Host or Publisher Dayna Comstock, MS Nutrition, FFL Instructor