Skip & Shred
About this Event
Welcome to the Bounce & Balance - Skip and Sculpt Sessions !
This dynamic workout combines high - energy skipping with targeted strength exerices to give you a full body burn.
Why You'll Love It:
- Fun, fast - paced, and effective
- Suitable for all fitness levels
- Combines cardio, strength and coordination in one session
See you there champ :)
Agenda
🕑: 01:15 PM - 01:20 PM
Introduction + Welcome
Info: Welcome, brief overview, and a light warm-up run to get everyone moving
🕑: 01:20 PM - 01:25 PM
Round 1 - Lightening Launch
Info: Ignite your session with basic skipping and crunches to wake up your body
🕑: 01:25 PM - 01:30 PM
Round 2 - Turbo Twisters
Info: Work your coordination and core with alternate foot skips and push ups
🕑: 01:30 PM - 01:35 PM
Round 3 - Sky High Knees
Info: Raise your heart rate and strenghthen shoulders with high knees and presses
🕑: 01:35 PM - 01:40 PM
Round 4 - Fast Kick Outs
Info: Push your speed and leg power with fast kick outs while engaging your core
🕑: 01:40 PM - 01:45 PM
Round 5 - Freestyle Fury
Info: Lets loose with freestyle skipping - choose your style and enjoy the rhythm
🕑: 01:45 PM - 02:00 PM
Cool - Down
Info: Stretch, breathe and recover
Where is it happening?
Event Location & Nearby Stays:
GBP 15.00
