Skills Group for Adults - Grounding and Coping Skills
Advertisement
This week's group will be themed around Grounding and Coping Skills: Learn and share practical tools to manage stress, anxiety, and overwhelming emotions. This session will focus on identifying coping strategies that support emotional regulation and day-to-day well-being.
**********************************************************************
Join us for our drop-in skills group where you can learn and practice self-care skills, connect with others, and build a resilient spirit.
Led by MRC staff experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical and emotional well-being.
*ASL interpretation provided
Questions? Please contact us:
- Phone: 207-515-3930
- Email: [email protected]
**********************************************************************
Join us for our drop-in skills group where you can learn and practice self-care skills, connect with others, and build a resilient spirit.
Led by MRC staff experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical and emotional well-being.
*ASL interpretation provided
Questions? Please contact us:
- Phone: 207-515-3930
- Email: [email protected]
Advertisement
Where is it happening?
581 Sabattus Street, Lewiston, ME, United States, Maine 04240
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMaine Resiliency Center
