Sip, Reflect & Connect | Creating Space for Women at Venue 1890

Take a break from the hustle and bustle of life and join us for an evening dedicated to rest, reflection, and meaningful connection.

Sip, Reflect & Connect is a unique monthly gathering where women can intentionally press pause, celebrate life’s wins (big or small), and build deep connections with like-minded women in our community.

What to Expect:

• Arrival & Mingling (6:00 PM): Enjoy a coffee or drink (included) from the venue’s cozy coffee bar while mingling with other guests in the beautifully designed Victorian-style space.

• Mini Sound Bath Experience (6:15 PM - 6:45 PM): Immerse yourself in the soothing sounds of crystal singing bowls, expertly guided by holistic wellness coach Lupita Alvarez. This session will help you release stress and embrace a sense of calm.

• Reflection & Connection (6:45 PM - 7:15 PM): Sip, chat, and reflect on thought-provoking prompts designed to inspire and connect. Meet your next collaborator, confidante, or even best friend.

This soft launch event is the first in what will become a monthly series of gatherings. Whether you’re looking to recharge, connect, or simply be inspired, this experience is for you.

Please remember, that all tickets must be purchased online in advance; no tickets will be available at the door.

Refunds

Unfortunately, there are no refunds at this time, but you may transfer your ticket to someone else or you may transfer your ticket to a future event. Should a meetup be canceled, we will give you a refund for your ticket.

Release of Liability

I agree that by attending, I accept full responsibility for my health and safety and will not hold Ignite the Fire Inside Wellness, Venue 1890, and any affiliated staff or instructors liable for any circumstances that may occur during or after the event.

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Is there science behind Sound Baths?

Sound healing and therapy have existed since ancient times. In ancient Greece music was used to treat mental illness. The Australian Aboriginal people, for 40,000 years, used the didgeridoo for sound healing, and in Tibet the singing bowls have been part of spiritual ceremonies for many many years.

The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain types of music improved thought processes and spurred blood flow. This paved the way for creating new therapies with sound and treating a variety of illnesses. Sound therapy has evolved and morphed into many forms of healing that we see today but the fact the sound helps one heal still remains true.

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What do the experts say?

Marlynn Wei, M.D., J.D., a board-certified Harvard and Yale trained psychiatrist and therapist, suggests that sound healing has ancient roots in cultures all over the world. Sound healing is a form of focused awareness. The frequency at which sound bowls resonate through the body allows for higher levels of inner peace and relaxation. - Psychology Today

“It also has a particular effect on the brain because music or sound healing has a particular vibration,” the professor-in-residence in UCLA’s department of psychiatry. “It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction." on the TODAY show

“Sound healing helps the body do what it does best by realigning on a cellular level to heal itself,” explains Spaulding, a registered nurse and a master sound healer. “It’s a scientific fact that everything in the universe is vibrating and everything has its own resonant frequency. When those resonant frequencies get misaligned, that’s when disease or illness happens.” - Stewart Magazine

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Host or Publisher Ignite the Fire Inside Wellness // CoachLupita