Glow Within: Self-Care for Mind, Body, and Soul

Name: Glow Within: Self-Care for Mind, Body, and Soul
Start: 2025-02-06T18:00:00-05:00
End: 2025-02-06T19:30:00-05:00
Location: 5654 Cypress Gardens Boulevard,#Suite 103,Winter Haven,33884,US

Schedule

Thu Feb 06 2025 at 06:00 pm to 07:30 pm

UTC-05:00

Location

5654 Cypress Gardens Boulevard,#Suite 103,Winter Haven,33884,US | Winter Haven, FL

An evening dedicated to holistic self-care where you’ll nourish your mind, body, and soul. (Mini-Facials Available)
Join us for an evening dedicated to holistic self-care where you’ll nourish your mind, body, and soul. This special experience is designed to help you pause, reconnect, and prioritize YOU.
✨ This event is FREE ✨
Hosted in the beautiful and inviting space at Keep Moving Health, the evening will include:
🌟 Mindful Eating : Discover how intentional eating practices can enhance your well-being and relationship with food.
🌟 Mini-Facials : Pamper yourself with a rejuvenating 20-minute facial for $25, leaving your skin glowing. Mini-facials must be pre-booked online prior to the event (see below). You can reserve a mini-facial during the 6 PM–7:30 PM event time or even schedule it earlier in the day .
🌟 Relaxation Through Sound : Unwind with a calming mini-sound bath session led by Lupita Alvarez from Ignite the Fire Inside Wellness, designed to release stress and cultivate inner peace.
This event is perfect for those looking to embrace self-care in an intentional, empowering, and refreshing way. Whether you’re a busy professional, a caregiver, or simply someone seeking balance, this evening is for you.
🌟 Mini-Facials Pre-Booking Details 🌟 All mini-facial appointments must be pre-booked through our online system before the event. Reserve your mini-facial during the event or schedule it earlier in the day—spaces are limited by going here: https://shorturl.at/rUhI5
Light refreshments will be provided. Space is limited, so reserve your spot today!
Let us guide you in creating space for reflection, relaxation, and connection—because you deserve it.
Reserve your mini-facial and event spot now!
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Release of Liability
I agree that by attending, I accept full responsibility for my health and safety and will not hold Ignite the Fire Inside Wellness, Keep Moving Health, and any affiliated staff or instructors liable for any circumstances that may occur during or after the event.
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Is there science behind Sound Baths?
Sound healing and therapy have existed since ancient times. In ancient Greece music was used to treat mental illness. The Australian Aboriginal people, for 40,000 years, used the didgeridoo for sound healing, and in Tibet the singing bowls have been part of spiritual ceremonies for many many years.
The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain types of music improved thought processes and spurred blood flow. This paved the way for creating new therapies with sound and treating a variety of illnesses. Sound therapy has evolved and morphed into many forms of healing that we see today but the fact the sound helps one heal still remains true.
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What do the experts say?
Marlynn Wei, M.D., J.D., a board-certified Harvard and Yale trained psychiatrist and therapist, suggests that sound healing has ancient roots in cultures all over the world. Sound healing is a form of focused awareness. The frequency at which sound bowls resonate through the body allows for higher levels of inner peace and relaxation. - Psychology Today
“It also has a particular effect on the brain because music or sound healing has a particular vibration,” the professor-in-residence in UCLA’s department of psychiatry. “It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction." on the TODAY show
“Sound healing helps the body do what it does best by realigning on a cellular level to heal itself,” explains Spaulding, a registered nurse and a master sound healer. “It’s a scientific fact that everything in the universe is vibrating and everything has its own resonant frequency. When those resonant frequencies get misaligned, that’s when disease or illness happens.” - Stewart Magazine
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