Relax & Recharge | Free Community Sound Bath

Begin your day with a peaceful sound bath*, designed to help you release stress, reset your mind, and recharge your spirit.

Enjoy complimentary coffee, water, and fresh fruit while you explore the calming benefits of a sound bath and learn more about the wellness offerings at the CBD Store.

Spaces are limited, reserve your spot today!

What to Expect:

• Arrival: Please arrive 5 minutes early to settle in.
• Introduction: You'll learn about how SunMed's products support your wellbeing & even have some samples
• Sound Bath Session: Experience the soothing sounds and vibrations that promote deep relaxation and inner peace.
• Capacity: Limited to 10 participants to maintain an intimate and personalized setting.

What to Bring:

• A yoga mat or comfortable padding to lie on.
• A light blanket or shawl for added comfort.
• An open heart and mind, ready to embrace stillness.
• There will be chairs if you prefer to sit.

Clothing: Wear comfy clothes

Please remember, that all attendees must be registered online in advance; no tickets will be available at the door.

Release of Liability

I agree that by attending, I accept full responsibility for my health and safety and will not hold Ignite the Fire Inside Wellness, SunMed, and any affiliated staff or instructors liable for any circumstances that may occur during or after the event.

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Is there science behind Sound Baths?

Sound healing and therapy have existed since ancient times. In ancient Greece music was used to treat mental illness. The Australian Aboriginal people, for 40,000 years, used the didgeridoo for sound healing, and in Tibet the singing bowls have been part of spiritual ceremonies for many many years.

The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain types of music improved thought processes and spurred blood flow. This paved the way for creating new therapies with sound and treating a variety of illnesses. Sound therapy has evolved and morphed into many forms of healing that we see today but the fact the sound helps one heal still remains true.

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What do the experts say?

Marlynn Wei, M.D., J.D., a board-certified Harvard and Yale trained psychiatrist and therapist, suggests that sound healing has ancient roots in cultures all over the world. Sound healing is a form of focused awareness. The frequency at which sound bowls resonate through the body allows for higher levels of inner peace and relaxation. - Psychology Today

“It also has a particular effect on the brain because music or sound healing has a particular vibration,” the professor-in-residence in UCLA’s department of psychiatry. “It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction." on the TODAY show

“Sound healing helps the body do what it does best by realigning on a cellular level to heal itself,” explains Spaulding, a registered nurse and a master sound healer. “It’s a scientific fact that everything in the universe is vibrating and everything has its own resonant frequency. When those resonant frequencies get misaligned, that’s when disease or illness happens.” - Stewart Magazine

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Host or Publisher Ignite the Fire Inside Wellness // CoachLupita