Sip & Sweat Summer Fitness Series

Sip & Sweat is our signature pop-up fitness series designed to make movement feel fun, refreshing, and something you actually look forward to. Each event features a themed workout that blends functional movement with an upbeat, welcoming atmosphere—perfect for all levels. The main goals - get fit without the cortisol spike. We work for calm and nervous system balance.

After class, stay and sip—whether it’s herbal teas, refreshing drinks, or seasonal treats—while connecting with others and enjoying a cozy, community-centered experience. It’s not just a workout…it’s a moment to move, unwind, and leave feeling better than when you walked in.

June Features:

• Kickboxing & Kombucha
• Cowgirls & Cold Brews

July Features:

• Cowgirls & Cold Brews
• Pilates & Popsicles
• Booties & Bubbles

August Features:

• Tutu Toning & Tea
• Mobility & Matcha
• Rebounding & Rooibos

Know what’s Happening Next — before everyone else does.

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Host or Publisher Amanda E. Howard