Sip & Center Winter Wellness

Soothing Juices + Calming Self-Care Rituals to Nourish Your Body and Warm Your Soul

Join us for Sip & Center: Winter Wellness, a cozy, community-centered wellness experience designed to help you slow down, rest, and reconnect during the winter season.

As the pace of life continues to demand more, this gathering offers intentional space to pause and care for your nervous system through nourishment, mindfulness, and reflection; aligned with the natural rhythm of winter.

What to Expect

During this 2-hour experience, you’ll enjoy:

• 🍲 A nourishing plant-based soup to support warmth and grounding
• 🧃 Two soothing, mood-supportive juices crafted with seasonal ingredients
• 🧘🏽‍♀️ Guided mindfulness and grounding practices
• 📝 Wellness journaling prompts centered on rest, restoration, and self-care
• 🤍 A warm, welcoming space to connect with yourself and community

This experience is about honoring rest as a practice; not something you earn, but something you deserve.

Who This Is For

This gathering is for anyone who:

• Feels overstimulated, tired, or disconnected
• Is craving warmth, stillness, and nourishment
• Wants practical, gentle tools for mental and emotional wellness
• Is ready to begin the new year with intention rather than pressure

No prior experience with meditation, journaling, or wellness events is required.

📅 Sunday, January 18, 2025

🕑 2:00 – 4:00 PM

📍 BeachLife Fitness – Redondo Beach

🎟 Limited capacity: 22–25 guests

What to Bring

• Comfortable clothing
• A yoga mat (for seated or floor-based practices)
• An open heart and willingness to rest

Know what’s Happening Next — before everyone else does.

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Host or Publisher Holistic Healing With Mel