Sip and Flow
About this Event
Join us to Sip & Flow: Yoga + Coffee @ Coffee Palz
Take a moment to slow down, stretch, and reconnect. Join us for a feel-good yoga flow in the cozy atmosphere of your favourite coffee shop, followed by a delicious coffee or beverage to enjoy and connect with the community.
Whether you’re a seasoned yogi or completely new to yoga, this class is designed for all levels. This class is accessible, all-levels flow and enjoyable for everyone. Expect gentle movement, mindful breathing, good energy, and plenty of cozy café vibes. This event is BYOM - Bring Your Own Mat!
Move. Breathe. Sip. Connect.
Come for the yoga, stay for the coffee, community and leave feeling refreshed, grounded, and energized.
📍 Where: Coffee Palz - 4597 Queen St, Niagara Falls, ON L2E 2L7
📅 When: September 12th, 2026
⏰ Time: 9:30 - 10:30
🧘 Yoga: All levels welcome - Gentle Flow taught by Amanda Ead
Spots are limited, grab yours and get ready to flow! Any questions please contact [email protected] or Instragram DM @amandaead
Where is it happening?
Event Location & Nearby Stays:
CAD 27.96











