Autumn Equinox Day Retreat
About this Event
Take 3 hours for yourself this fall. With a special 90 minute myo-yin class, you will knead out tension, create space in the body, use breath work to calm your nervous system and enjoy a post yoga indie head massage. In addition, while you wait for your massage there will be tea and tarot in the lobby with snacks or a contemplative corner for you to journal and meditate. You can also choose to add on a DIY Mala kit where I provide you the string, the lava stone, the tourmaline, the wooden beads and instructions. You get to do a meditative activity while waiting your turn.
Leave feeling grounded, renewed, relaxed. To celebrate the Fall Equinox, every attendee receives a premium take-home recovery kit in a custom branded bag, complete with our signature grounding tea blend by Bee Teas Herbal.
No need to bring anything but yourself and your favourite yoga mat!
For more info: https://sohumyoga.my.canva.site/fall-mini-retreat
The experience:
- Team shop at Lululemon Niagara Outlet the week before
retreat for exclusive wholesale prices!! (optional) - 3 hours of nervous system regulation, relaxation and
community - 90 minute myo yin workshop
- up to 20 minutes of head massage post practice
- tea + tarot (readings are included while you wait!)
- nourishing snacks
- Special reset gift (valued at $60)
Agenda
🕑: 01:30 PM - 03:00 PM
Myo Yin Workshop
Host: Andrea
🕑: 03:00 PM - 04:30 PM
Tea and Tarot
Host: Cass
🕑: 03:00 PM - 04:30 PM
Head Massages
Host: Andrea
Where is it happening?
CAD 22.90 to CAD 178.01
