Simple Therapy Outdoors x Alpkit: Free: Community Hike

Looking for a refreshing way to boost your mental well-being, connect with like-minded people, and escape the hustle of city life? Join Simple Therapy Outdoors a London-based non-profit dedicated to mental health support, for an outdoor adventure into nature, fully funded by Alpkit!

About Simple Therapy Outdoors & Our Mission

For the past five years, Simple Therapy Outdoors has provided free, fully-funded counselling and mental health support to individuals in need. As we expand our services, we’re building a supportive community where people can connect, recharge, and explore alternative ways to care for their well-being. Our outdoor events aim to bring people together, encourage meaningful conversations, and promote the benefits of movement and nature for mental health.

This guided hike offers the perfect opportunity to step outside, meet new people, laugh, reflect, and immerse yourself in the beauty of the countryside, all at no cost to you!

Hike Details

📍 Route: Balcombe & Ardingly Reservoir Extended Circular

📏 Distance: 11.9 km | ⏳ Duration: 3 hours

⚡ Difficulty Level: Moderate – The route includes some elevation, but it’s suitable for those with basic fitness. Don’t worry if you find any part of the hike challenging, we’ll support each other along the way to make sure everyone enjoys the experience.

Meeting Point & Travel Information

🚉 London Meeting Point: London Bridge Station

⏰ Meeting Time: 09:15 AM

🚆 Train Departure Time: 09:35 AM

The journey from London to Balcombe takes 1 hour 6 minutes. Due to engineering works, we’ll take a short 15-minute bus ride from Three Bridges to Balcombe Station.

🎟 Train Fare: Fully covered by Simple Therapy Outdoors x Alpkit, Upon arrival at London Bridge Station, you’ll be registered and receive your train ticket.

Why Join This Hike?

✔️ Connect with a supportive community - Meet like-minded people who value mental well-being.

✔️ Enjoy nature and fresh air outside the city - Step away from the hustle and bustle and immerse yourself in peaceful surroundings.

✔️ Engage in deep conversations - or enjoy peaceful silence – Whether you’re looking to share your thoughts or simply walk in quiet company, this space is for you.

✔️ Get your steps in and boost your mood – Walking is a great way to reset both physically and mentally.

✔️ Have fun and make memories – Expect plenty of laughs, good vibes, and maybe even a scenic group photo or two!

✔️ Try something new in a welcoming environment – Whether it’s your first hike or you’re a seasoned explorer, you’re in great company.

Whether you’re looking to decompress, make new friends, or simply enjoy a scenic walk, this is your chance to experience nature’s therapeutic benefits for free!

🎒 Simple Therapy Outdoors Kit List: Click Here for a checklist to help you prepare.

🚗 Driving Instead? Paid parking is available at Balcombe Station - please inform us when registering if you plan to make your own way.

To get a sense of what this hike is like, check out these two adventurers who have previously completed it:

📌 Zanna Vandjik – An outdoorsy individual and experienced hiker.

📌 Adventures of the Wests - A Brighton-Based couple exploring the outdoors

Secure your spot and join us for a day of adventure, connection, fun, and well-being in the great outdoors!

📩 Questions? Contact Danielle at [email protected] for further details.

Info: The Group, will meet up outside London Bridge Station. The group-leader, will introduce herself and register you.

Info: Travel from London Bridge Station to Balcombe Station

Info: Arrive at the Balcombe Station - brief check-in, toilet stop, boots laced up, ready to hike!

Info: Where the fun begins and the magic happens - connect with nature, connect with one another, get your blood circulating.

Host or Publisher Simple Therapy CIC