Simple Therapy Outdoors - Epping Forest Community Walk

We’ve been exploring hidden corners together for over a year, building a welcoming community through walking, conversation, and shared outdoor experiences. This guided session offers a gentle-paced 7km circular walk in Epping Forest, including a short mindfulness session to help you slow down, reset, and recharge.

Event Details

Location: Epping Forest

Date: Saturday 16 May 2026

Time: 09:30 AM start

Meeting Point: Chingford Railway Station (Weaver Line)

Distance: 7km circular walk

Walk Duration: Approx. 2.5 hours

This time does not include breaks and the pace of the group

Age: 21+

What to Expect

• A guided group walk in Epping Forest at a gentle, inclusive pace

• A free drink and snack at the start to fuel your walk

• A short, optional mindfulness session

• Friendly, welcoming atmosphere, perfect for coming solo or with friends

What you need

We recommend comfortable clothing and sturdy walking shoes.

A bottle of water

Snacks or a packed lunch

About Simple Therapy Outdoors

Simple Therapy Outdoors is a community initiative focused on mental health, wellbeing, and connection through nature. We create inclusive outdoor spaces where people can come together, reduce loneliness, and enjoy meaningful experiences beyond traditional therapy settings, while keeping things relaxed and enjoyable.

Why Join This Epping Forest Walk?

• Escape the daily grind and reconnect with nature

• Meet friendly, like-minded people

• An opportunity to get your steps in

• Support your mental well-being in a relaxed, inclusive setting

• Be part of something new and fun

Stay Connected

Follow Simple Therapy Outdoors on Instagram for future London walks, wellbeing events, and outdoor experiences.

Questions? Contact Danielle at [email protected]

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Host or Publisher Simple Therapy CIC