HEART & HOWL: Embodied Women's Circle (in Woodlands)

HEART & HOWL is an embodied, somatic women's circle, facilitated by an integrative somatic and cognitive coach, and feminine embodiment pratitioner.

This is a space for truth and safety. Courage, strength and softness. Words, movement and something much deeper.

Here among the roots and leaf shadow we gather to return to what's real, the steady pulse beneath the noise, to the knowing held deep in the body. We slow down together. Tune into the body together. Breathe together. Listen, hold and express together. Co-regulate together. We reconnect to ourselves, to one another, and to the ancient living land that holds us.

For our in-person, woodland circle, we gather monthly on the nearest weekend date to the New Moon, based on London, UK time (BST/GMT).

TBC

✵ A small, intimate group of women, held in the calm and magical woodlands.

✵ Guided embodied inquiry and reflections that invite you to explore, feel, connect, process, and share from your heart and body.

✵ Gentle and supportive embodied movement, breath, and somatic practices to awaken your senses, and connect you to yourself and to nature.​

✵ A little journaling, a little ritual.

✵ A safe and sacred space with beautiful presence to be together in what’s real, tender, messy, powerful.

✵ Nourishment through connection, co-regulation, and a sense of belonging.

✵ Restful pauses for deep listening, to yourself, the land and the sister beside you.​

✵ All of you is welcome. You may laugh, cry, speak, be silent, feel a lot, feel a little. There is no right or wrong. You can engage as little or as much as you wish to.

✵ No hiking or strenuous activity - just a short walk to the chosen quiet and private spot, spacious sitting, and soulful connection.

A small floor cushion or yoga mat to sit on.

Water.

Comfortable, weather appropriate clothes that welcome you into nature's rhythms.

Possibly a raincoat and umbrella, just in case.

Currently I facilitate two HEART & HOWL embodied women's circles.

One is held in Lesnes Abbey Woodlands, Abbeywood, London, SE2 0AX.

One is held online.

HEART & HOWL (the one online...)

For our online embodied circle we gather monthly, on the date of the New Moon, based on London, UK time (BST/GMT *currently GMT*). 19:00- 21:00 (GMT).

HEART & HOWL (the one in the Woodlands...)

For our embodied circle in the Woodlands, we gather monthly on the nearest Saturday or Sunday to the date of the New Moon, based on London, UK time (BST/GMT *currently GMT*). At 13:00 - 15:00 (GMT) during the Autumn/Winter months.

You can find the HEART & HOWL (online) event listings, under the EMERGE EMBODIMENT profile page on eventbrite. HEART & HOWL (online) circles are listed individually by the month they are due to take place in.

You can find the HEART & HOWL (in woodlands) event listing under the EMERGE EMBODIMENT profile page on eventbrite. The woodland circle listing is set up so that you can choose which month/date you wish to attend from the date options listed under that one listing.

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