Shatter To Shape: Turn Tension Into Transformation With Sculpture & Yoga

Shatter to Shape

In this unique experience you get to take any pent up feelings and unleash them in a safe and satisfying way. Through this natural cycle of release and transformation you will transmut unproductive emotions into relief and wisdom.

In this gathering, we will:

• Begin with a guided meditation to identify where in the body we are holding tension.
• Break, crush, and destroy soap using rocks and carving tools as a physical, intentional act of release
• Water will soften the remains, shifting from tension into flexibility
• Reshape the material into something new. An abstract or symbolic sculpture
• Explore what was created with guided witness writing to help gain wisdom from the art piece
• Close with gentle yoga to ground and integrate the experience

Rather than forcing control or holding everything in, this process allows you to safely move what’s been stuck and reconnect with your own inner rhythm.

You are not starting from scratch.
You are reshaping what already exists.

This is not about creating something perfect.
It’s about allowing something real to emerge.

Come ready to release, soften, and rebuild.

No artistic experience is needed. This is about expression, symbolism, and discovery.

Come as you are. Leave with a unqiue soap sculpture, a quieter mind, and a deeper trust in your inner foundation.

Location: 3rd Floor Waiting Room

Info: Guided step by step tutorial of how to carve the spirit man in your bar of soap. After the base is created you get to add your own personal details.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Autumn Gale