Shapes & calm - a mindful collaging experience for adults
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Join me in my Hove art studio for “Shapes & Calm” — a mindful collaging experience for adults.
This session is designed to help you slow down, log off, and take a time for yourself.
Using simple prompts, we’ll focus on the process and benefits of collaging — rather than being “good” at art.
The session will begin and end with a short guided mindfulness meditation - you’re welcome to join in, or feel free to use this time to browse our selection of wellbeing books, or journal.
A chance to de-stress, rest your mind, and enjoy a screen-free activity in a welcoming space.
All materials provided, along with tea and biscuits.
Important venue information: Our studio is located on the third floor, sorry there is no lift.
Session schedule:
11.00–11.15 — Arrive, settle in, tea & refreshments
11.15–11.30 — Introduction + short guided mindfulness practice "finding your anchor" (5-min)
11.30–12.30 — Mindful collaging with gentle prompts
12.30–12.45 — Wind-down + guided mindfulness practice "releasing tension" (10-min)
About the faciltaor:
Emily Kenneally (she/her) is a trauma-informed mindfulness practitioner, trained in non-clinical Mindfulness-Based Interventions (MBIs) at NHS Sussex Mindfulness Centre. She holds a Master of Design (MDes) from the University of Brighton.
Since 2019, she has delivered her Femigami workshops to over 1,400 adults and children across education and healthcare settings.
Alongside Femigami, Emily works as a communications specialist for national and local mental health charities, focusing on workplace wellbeing, social prescribing, and creative health.
This session is designed to help you slow down, log off, and take a time for yourself.
Using simple prompts, we’ll focus on the process and benefits of collaging — rather than being “good” at art.
The session will begin and end with a short guided mindfulness meditation - you’re welcome to join in, or feel free to use this time to browse our selection of wellbeing books, or journal.
A chance to de-stress, rest your mind, and enjoy a screen-free activity in a welcoming space.
All materials provided, along with tea and biscuits.
Important venue information: Our studio is located on the third floor, sorry there is no lift.
Session schedule:
11.00–11.15 — Arrive, settle in, tea & refreshments
11.15–11.30 — Introduction + short guided mindfulness practice "finding your anchor" (5-min)
11.30–12.30 — Mindful collaging with gentle prompts
12.30–12.45 — Wind-down + guided mindfulness practice "releasing tension" (10-min)
About the faciltaor:
Emily Kenneally (she/her) is a trauma-informed mindfulness practitioner, trained in non-clinical Mindfulness-Based Interventions (MBIs) at NHS Sussex Mindfulness Centre. She holds a Master of Design (MDes) from the University of Brighton.
Since 2019, she has delivered her Femigami workshops to over 1,400 adults and children across education and healthcare settings.
Alongside Femigami, Emily works as a communications specialist for national and local mental health charities, focusing on workplace wellbeing, social prescribing, and creative health.
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Where is it happening?
Church Road Hove, Brighton and Hove, Brighton, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherFemigami
