Shakti Nectar : Winter Reset Day Retreat

Come take a moment of sacred pause, reset and relaxation with somatic coach + tantra teacher Abneet Sandhar in a nourishing day retreat, surrounded by the healing lavender farms at Soiul Wellness.

The holiday szn can become a very busy and distracting time, and we can neglect our own self care in the process.

Taking a moment to pause, returning to the breath, body and intuition can give us that much needed clarity and grounding to take us through the winter feeling rooted, rested and radiant ✨

Spend the day in deep restoration to unwind + reconnect to your inherent radiance + magnetism.

What to expect:

🌹 receive embodiment practices from the lineage of authentic tantra : pranic slow breathing, root chakra activation for grounding anxious energy and more

🌹 nourishment: receive warm rose cardamom cacao, organic teas during sauna time,

and delicious closing circle dinner ( all vegan, organic, gluten free)

🌹 receive partnered heart opening healing touch ( sparsha mudra)

🌹 receive emotional release with intuitive dance and movement

✨ includes time for sisterhood community connection with group Ayurvedic self body oiling ritual (Abhangya) by outdoor fire pit ( helps with lymphatic drainage for the ultimate mood boost + body glow up) + sauna time 🔥 + Cold plunge, followed by plant-based, healing home cooked dinner, and breathtaking lavender field views.

~ sauna time includes towel + robe service, organic teas/drinks ( bring your own bathing suit)

Date: Saturday Jan 24, 2026

When: 1 to 6pm

Where: Ryder Lake Farms: Soiul Wellness

Investment: $197 early bird until Dec 31, thereafter $222

RSVP early as seats are limited to 9, and receive early bird before Dec 31.

We can’t wait to nourish you! So excited for this co-weaving of Shakti wisdom ✨

See you in the magical lavender farms on Saturday Jan 24, 2026

🌹🔥🌹,

Abneet

@abneetsandharwellness

HOW TO SIGN UP:

(seating is limited: 9 seats open )

Investment is $197 early bird before Dec 13, $222 thereafter --use Eventbrite or to save on fees etransfer to: [email protected]

Words of L ove from Abneet's previous circles:

" I am feeling nourished, strengthened and empowered! Abneet has rocked my world the last 7 weeks! I feel plugged back into my power, my strength and deeply connected to my body. This work is stunning and Abneet’s facilitation is impeccable and masterful. Something undeniably powerful happens when women gather and Abneet catalyzed this power - the result was a group of women who started off as strangers becoming dear friends.

Abneet created a safe and transformative space where we could each explore to the fullest our softness, our bodies, our sensuality, our rage, our love, our power… the result was deep healing and transformation.

At the end of this program I looked around the circle and beheld a room full of Queens. Each woman transformed, shining vibrantly, connected to herself, her worth, her power and her deeper knowings. It was undeniably beautiful.

Thank you Abneet. I’m so grateful to have found my way to you and this work. "

~Tatiana Speed ♥

" I had a powerful transformation over these past 7 weeks! I have previously signed up for other courses but wow this journey was incredible! The benefits from this program were SO worth the investment. I feel confident in my abilities and now hold a deeper connection to my body and inner wisdom that was missing before.

I always felt I had to hide and compromise with others, but Abneet taught me how to embrace and step into my full, radiant self.

I allowed myself to step out of my comfort zone & to be held and seen by my other temple sisters.

There's always something magical that happens when women come together like this, with a shared vision....

Abneet is so genuine, and has mastered the art of holding space.

Deepest gratitude to Abneet for facilitating and holding space for my transformation. I'm already signed up for Level 2! "

~ Harmeet Purewal

ABNEET KAUR SANDHAR:

Abneet is a trained classical Indian yoga Tantra guide, receiving her 300hr teacher training with Master yoga lineage holder: Maitreyi Yogacharini from the Arkaya foundation in 2019. She is also a Feminine Embodiment Coach receiving Woman's Temple facilitation training with Awakening Women in 2017, and also is a certified Holistic Nutritionist + Chef. She is also a trained High School teacher, receiving her B.ed in Social Sciences + Literature from University of Toronto in 2009.

She is OBSESSED with guiding women back to their inner healing capability and reclaiming inner power. Abneet is the founder + CEO of The Nourished Woman, a platform created in 2017, helping women reconnect to their physical + spiritual nourishment.

In Summer 2021, she was awarded for her community leadership and facilitation by the Visioneers Network. In summer 2022, her work covering the roots of tantra, was featured in Cosmo magazine. In Sept 2023, she was invited by the prestigious Hollyhock Institute on Cortes Island to present her 5 day Nourished Woman Goddess Retreat, and has hence presented again in Aug 2024.

As a woman of color actively decolonizing yoga and tantra, and sharing teachings such as sacred rage-- this was a pivotal+ emotional moment of recognition and visibility for Abneet.

She knows that the healing of the world takes place as the Sacred Feminine is brought back into balance.

As a survivor of sexual abuse and C-PTSD, a former burlesque model, nude art model and life-long sacred arts dancer, she encourages women in her practice to enter their bodies more fully in order to show up more deeply in every aspect of their lives; in intimate relating, communication, money and sex.

She knows first-hand the power that nervous system regulation, creating safety in the body, and embodiment can have on highly sensitive women.

After years of studying spiritual self- healing techniques, meditation, classical tantric yoga and dance, she brings you "The Nourished Woman"-- a safe space for women of all walks of life to come together in community to celebrate and express their most honest raw selves. The time for feminine leadership on the Earth is rising, and women can support each other in these times, as we also steadily and gently do our own inner-self work and care.

Abneet currently offers private mentorship in her 1:1 Embodied Woman Sacred Reclamation Accelerator spanning 12 weeks, international goddess retreats ( next one is Shakti Somatica March 29 - April 2026 in Bali)

She specifically works with visionaries, leaders and artists to help them embody a profound sense of rootedness and radiance that up-levels every aspect of her life. Women who have completed 12 week private coaching journeys with Abneet as their spiritual embodiment guide, have learned how to establish healthy boundaries, channel sacred rage, re-awaken pleasure, re-sensitive their bodies, open their hearts to healthy loving relationships, and create flourishing feminine-led businesses.

Listen to the latest podcast interview on Brown Girl Guilt here.

Learn more at: www.abneetsandhar.com

Book a free consult call here:

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Host or Publisher Abneet Sandhar, BA, B.ed, CNP, Woman's Temple Facilitator, Arkaya Yoga Teacher, Holistic Chef + Nutritionist