shaep Wellness Evening: Move, Learn + Connect

Join Kelsey for a 40-minute Pilates class, followed by a women’s health talk with Dr. Caroline on hormones, metabolism + peptides.
About this Event

We're beyond excited to bring the shaep community together in Toronto for an evening designed to help us move, learn + connect IRL ✨

We’ll begin with a 40-minute low-impact Pilates class led by Kelsey. Afterward, Dr. Caroline (shaep's director of nutrition) will join us for an empowering women’s health talk covering hormones, metabolism and peptides.

We’ll close out the evening with a relaxed social featuring mini bites, refreshments and complimentary B12, NAD and glutathione injections!

CHECK-IN: 6:45-7PM (please be prompt as we will be starting at 7pm sharp)

DRESS CODE: Neutral activewear (bone, beige, sand)

LOCATION: Well BYND Toronto - 460 Richmond St W Suite 500, Toronto.

ARRIVAL INSTRUCTIONS: Search Well BYND in the directory & select to unlock door. Use elevator or stairs to suite 500

WHAT TO BRING: Water (mats and props will be provided!)

PARKING: there is surrounding street parking. Give yourself extra time to find parking

Sponsored & gifting by: Dermalogica, Sera & Mattina, Block Skin, Nuda Sunless, Benny, Organic Bytes, Mintier, Permission, Nurse injector Tash & shaep merch!

Agenda

🕑: 06:45 PM - 07:00 PM
Arrival
🕑: 07:00 PM - 07:30 PM
Pilates Flow w/ Kelsey
Host: Kelsey Rose
🕑: 07:30 PM - 08:30 AM
Talk w/ Dr. Caroline & community connect