Move it Forward: Mat Pilates & Slow Flow Yoga in support of WCHF

Celebrate Women’s Health Month with movement & community in support of Women’s College Hospital Foundation. Powered by lululemon.
About this Event

Move with Purpose. Move it Forward.

Kick off the fall season and celebrate Women’s Health Month with neWCHapter at Transmission Studios!

Join us on Sunday, October 4, 2026, for an intentional Sunday of movement, connection, and community in support of the Women’s College Hospital Foundation (WCHF). Choose between a high-energy mat work at 10:30 AM, a slower restorative flow at 1:30 PM, or double up and come for both!

Led by fitness instructor and lululemon Ambassador Carla Kava, each class blends mindful movement with vibrant community connection.

The Schedule & Sessions

SESSION 1: Morning Mat Pilates

• 10:00 AM: Doors Open & Check-in
• 10:30 AM – 11:15 AM: 45-minute energizing Core Sculpt & Mat Pilates Flow
• 11:15 AM – 12:15 PM: Solarium Social, All is Well tea tasting & guided gratitude session, Greenhouse juice smoothies and wellness giveaways

SESSION 2: Afternoon Slow Flow Yoga

• 1:00 PM: Doors Open & Check-in
• 1:30 PM – 2:15 PM: 45-minute grounding Slow Flow Yoga & deep release
• 2:15 PM – 3:15 PM: Solarium Social, All is Well tea tasting & guided gratitude session, Greenhouse juice smoothies and wellness giveaways

What’s Included With Your Ticket

• 🧘‍♀️ Mats Provided On-Site: High-quality loaner mats provided by lululemon (no need to lug your mat across town!)
• 💪 Powered by lululemon: Rooted in local community and the power of movement, lululemon Bloor St. is providing an exclusive accessory on every single mat. VIP guests will also take home a premium swag bag and a VIP card for an in-store product gifting experience.
• 🍵 Tea Tasting & Gratitude: An adaptogenic Tulsi tea tasting and guided gratitude moment hosted by All is Well
• ☀️ Sunlit Solarium Social: Post-workout mix and mingle in the studio’s solarium.
• 🥤Nourishing Sips & Bites: Fresh, plant-based smoothies from Greenhouse, plus light bites and local treats.
• 💝 Wellness Giveaways: Entry into our community raffle and branded wellness samples to take home

Ticket Options & Capacity

Spots are strictly capped at 50 mats per session to ensure an intimate, comfortable studio experience.

• General Admission - Mat Pilates (10:30 AM): Includes class, loaner mat, mat accessory gift, and solarium social.
• General Admission - Slow Flow Yoga (1:30 PM): Includes class, loaner mat, mat accessory gift, and solarium social.
• VIP Experience (Limited to 20 spots for the full day): Includes full event access + an exclusive lululemon in-store product seeding card for a personalized VIP gifting experience at lululemon Bloor St., alongside premium gift bag perks.
• All-Day Movement Pass: Access to both Pilates and Yoga sessions, plus both social hours.
  

Why Your Ticket Matters

100% of event proceeds directly benefit Women’s College Hospital Foundation.

neWCHapter is a committee of young professionals who are part of Women’s College Hospital Foundation dedicated to championing healthcare equity. Your support funds groundbreaking clinical research, specialized programs, and community driven healthcare initiatives that close the gaps for women and diverse populations across Canada.

Can’t attend? We’ll miss you! You can still support the cause by .